Cognitive Distortions - Therapist Aid Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme
15 Common Cognitive Distortions What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true
PDF File Definitions and Examples of 15 Cognitive Di ositive I disqualify and discount positive experiences or events, insisting that they do n count "I passed the exam, but I was jus lucky " "Going to college is not a big deal; anyone ca do it " My asoning I believe my emotions reflect reality and let them guide my attitudes and j gments "I feel she loves me, so it must
35 Cognitive Distortion Examples (2026) - Helpful Professor Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions These patterns of thought are often deeply ingrained and can significantly impact an individual’s worldview and emotional well-being (Reber, 2019)
Cognitive Distortions Worksheet - ChoosingTherapy. com Download our free cognitive distortions worksheet as a printable PDF When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective Here are six common distortion “modes” and some examples of what they sound like
CHECKLIST OF COGNITIVE DISTORTIONS - Bay Area Health Psychology Overgeneralization: You view a negative event as a never-ending pattern of defeat Mental Filter: You dwell on the negatives and ignore the positives Discounting the positives: You insist that your accomplishments or positive qualities "don't count "