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triceps    音标拼音: [tr'ɑɪs,ɛps]
n. 三头肌

三头肌

triceps
n 1: any skeletal muscle having three origins (but especially
the triceps brachii)

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  • Triceps - Wikipedia
    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head
  • The 10 Best Tricep Exercises (Updated 2026) - Jacked Gorilla
    These tricep exercises are sure to get your upper arms burning and feeling ready for anything The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for
  • The 10 Best Tricep Exercises for Muscle Strength
    Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain
  • The Best Triceps Exercises - Verywell Fit
    Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
  • Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram
    The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow
  • Use These Dumbbell Exercises to Chisel Your Triceps
    What Are Your Triceps Muscles? The triceps muscle, scientifically known as the triceps brachii, sits along the backside of your upper arm While it's one muscle, there are three sections: the
  • 12 Best Triceps Exercises For Strong, Toned Arms - Tricep Workout
    Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast
  • Tricep Muscles Anatomy and Function - Verywell Health
    The triceps is a key muscle located at the back of the upper arm, playing a crucial role in extending the elbow to straighten the arm This muscle, made up of three segments known as heads, ensures efficiency in daily movements like reaching and pushing
  • Triceps muscle | Exercise, Movement, Strength | Britannica
    The muscle that extends, or straightens, the arm is the triceps, which arises on the humerus and attaches to the ulna at the elbow; the brachialis and biceps muscles act to bend the arm at the elbow
  • Tricep Exercises: 12 Home Gym Moves (w Free Workout Plans)
    Triceps training at home can be done 2 to 3 times a week, in 2 to 3 sets of 10 to 12 repetitions, depending on the exercise Ideally, you should choose 3 to 4 exercises per workout





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