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  • Homepage | California Air Resources Board
    CARB's mission is to promote and protect public health, welfare and ecological resources through the effective and efficient reduction of air pollutants while recognizing and considering the effects on the economy of the state
  • Understanding Carbohydrates: Whole vs. Refined Carbs
    Carbs, or carbohydrates, are molecules that have carbon, hydrogen, and oxygen atoms In nutrition, the word “carbs” refers to one of the three macronutrients The other two are protein and fat
  • Carbohydrates: What They Are, Function Types
    A food’s chemical structure — and how quickly your body digests it — determines whether a carb is complex or simple It takes your body longer to break down complex carbs, so they’re less likely to cause spikes in blood sugar
  • Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
    Carbohydrates are sugars in food Carbohydrates also are the parts of food that the body doesn't digest, called fiber Carbohydrates are naturally found in fruits, vegetables, nuts, seeds, grains and dairy products Carbohydrates also may be added to processed foods
  • Get to Know Carbs | ADA - American Diabetes Association
    Carbs come in many different forms, but the main three are starch, fiber, and sugar When purchasing packaged food, the term “total carbohydrate” refers to all three of these types Learn more about nutrition labels So how much is the right amount? Let’s start with the basics
  • What You Should Know About Carbs and How They Affect Your Health - WebMD
    What Is a Carb? Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts The other two macronutrients are fat and protein
  • Carbohydrates | Nutrition. gov
    Read about why carbohydrates are important to the body and how they fit in a healthy diet Explore types of carbs and examples of high carb and low carb foods
  • Carbohydrates: Types, Benefits, and Sources Explained - Health
    Carbohydrates provide a major source of energy for your body They include both simple and complex forms, each with different benefits and risks What Are the Different Kinds of Carbohydrates?
  • What Do Carbs Do and Are They Bad for You? - EatingWell
    Learn more about carbs' benefits and potential downsides and how to incorporate them into a healthy diet What Are Carbs? Carbohydrates are one of three macronutrients (the other two being protein and fat) They’re made up of sugar molecules that break down into glucose during digestion
  • Carbohydrates - American Heart Association
    There are two types of simple carbohydrates: added or naturally occurring Added sugars provide calories, but lack vitamins, minerals and fiber and can lead to weight gain Naturally occurring sugars are in nutritious foods including fruit and milk





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